• Yvonne Yum

Nutty Cinnamon Granola Bars

217 calories, 4 g protein, 3 g fibre per bar

I've got a few requests for this... So here is the recipe for my dairy free, gluten free, high fibre granola bars.


Ingredients:


100 ml rapeseed oil

100 g honey

250 g rolled oat

100 g dried stoned dates

50 g walnuts

50 g peacans

25 g sesame seeds

25 g golden linseeds

20 g desiccated coconut

1 tsp ground cinnamon

Small pinch of salt


(16 servings)


Methods:

  1. Preheat the oven to160 oC / Gas mark 3

  2. Line a medium baking tray with grease proof paper

  3. In a small pan, cook the honey and rapeseed oil together for a few minutes until the honey caramelises. Let the mixture cool.

  4. In a food processor, blend the dates until they form a sticky doughy ball

  5. Crush the walnuts and pecans using a mortar and pestle or a rolling pin

  6. In a separate large mixing bowl, mix all your dry ingredients and blended dates together. Use your fingers to combine the mixture

  7. Pour the oil and honey mixture into the mixing bowl, continue to mix until all the dry ingredients are soaked evenly

  8. Transfer the granola mix into the baking tray

  9. Using the back of a tablespoon, press down the mixture firmly (don't forget the edges)

  10. Bake for 30 minutes

  11. Leave it to cool completely before you cut the granola into bars (otherwise they will crumbles easily if you cut too early)

I bought all my ingredients from Asda. It works out to be about 21 p per bar.


Enjoy this healthy breakfast bar.

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E: yvonne@yvonneyumdietitian.com  |   Tel: 07803796397  |   Skype: yyumyw

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